A bird flew into a window at my house and died today. I was lying in bed, nursing a shame spiral and anxiety attack. Triggers have been coming hard and fast for a few days and I don't know how they still blindside me after all this time. But suddenly there was a loud bang... Continue Reading →
physical and spiritual burn out
What's been going on with me? A glimpse into the continuing pilgrimage of a trauma survivor - the physically difficult stage. About a year ago, my sister began telling me that I needed to rest. It felt so frustrating. Of course I needed to rest. I didn't have time. I had many responsibilities and obligations.... Continue Reading →
Something Deeper 