Around 5 years ago, something happened that so triggered my trauma response that, even though I had been actively healing for more than a decade, it threw me into a tailspin that entirely capsized my life. I can say that for 5 years it has taken all my strength and attention and focus to merely... Continue Reading →
a new kind of spiritual practice
I am convinced that we are funny, fickle creatures. Whenever a restaurant closes, everyone on the internet mourns and comments how much they loved it – how it had the best food ever. They feel safe to wax eloquent about the virtues of the restaurant because it is gone – no one can ever go... Continue Reading →
a reflection on death
A bird flew into a window at my house and died today. I was lying in bed, nursing a shame spiral and anxiety attack. Triggers have been coming hard and fast for a few days and I don't know how they still blindside me after all this time. But suddenly there was a loud bang... Continue Reading →
Something Deeper 